Heart is one of the most vital human body parts which is
essential for our body to function. It pumps blood through the blood vessels of
the circulatory system. Blood provides the body with oxygen and nutrients as well
as assists in the removal of metabolic wastes.Coronary artery disease, simply
known as heart disease, is one of the leading causes behind death. Thus, it has
become very imperative these days to take care of your heart in order to lead happy
and healthy life. Expert doctors from Surana Group of Hospitals
are giving some tips to get a healthy heart.
·
Quit
smoking – Smoking is one of the top nasty habits which dreadfully elevates
the risk factors associated with heart diseases. It is recommended that you stub
out this addiction to make a huge difference in your overall health.
·
Move your
body – Whether it's a rumba beat or a two-step tune that gets your body
moving, dancing raises your heart rate and burns around 150-300 calories per
hour making it a great heart-healthy workout.
·
Laugh out
loud – Laughing is good for your heart. It has been found that laughter
helps relieve the stress that damages the endothelium; the tissue that forms
the inner lining of blood vessels and helps your blood flow.
·
Shun the salt
– Salt is one of the leading culprits in fuelling the rise in healthcare costs.
Most of your high salt intake comes from processed food and restaurant-prepared
food. Think twice before filling up on your favourite fast-food fix.
·
Know your
health – Keeping your blood pressure, blood sugar, cholesterol and
triglycerides in check are important for good heart health. Learn the optimal
levels and don't skip your regular physical exams.
·
Eat
Chocolate – Gorge on rich, dark chocolates without any guilt. These
chocolates do not only taste delicious but the flavonoids present in them can
help stave off heart diseases. Chocolates can positively affect blood clotting
as well.
We hope that you acquire these heart care tips and shower
your heart with some love. Surana Group of Hospitals is a symbol of superior
medical care and services.
